You don't need an expensive club membership or a cross-country ski machine to maintain a body that exudes vitality. Forget the spandex, stopwatches, and ankle warmers, for instance, and just:
* Walk up and down the stairs to your high-rise office or apartment.
* Ride a bike to the neighborhood convenience store to pick up that quart of nonfat milk.
* Skip the cart and get some real exercise while golfing.
* Take a nature hike instead of watching a nature film on television.
* Got a friend you meet with regularly to shoot the breeze? Get in your chat while walking around the neighborhood instead of over a cup of coffee or a beer. You'll both be better off.
* Walk up and down the stairs to your high-rise office or apartment.
* Ride a bike to the neighborhood convenience store to pick up that quart of nonfat milk.
* Skip the cart and get some real exercise while golfing.
* Take a nature hike instead of watching a nature film on television.
* Got a friend you meet with regularly to shoot the breeze? Get in your chat while walking around the neighborhood instead of over a cup of coffee or a beer. You'll both be better off.
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